Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between 2 days to directly prior to a training session or competition. This therapy boosts the muscles and prepares the body to stand up to physical exertion.It increases flexibility and decreases the anxiety hormonal agents in the body such as adrenaline. This allows the m
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage BenefitsA pre-event massage therapy happens anywhere between two days to straight before a training session or competition. This therapy stimulates the muscular tissues and prepares the body to endure physical exertion.It boosts adaptability and reduces the tension hormonal agents in the body such as adrenaline. This